What happens inside your body when you exercise?

We all know that exercise is good for your body but do you know what happens inside your body when you exercise?

When you exercise, you can definitely feel some physical changes like an increase in heart rate and you may even start sweating, for example. However, there are more ways that your body responds to when exercising, such as: releasing certain hormones, increasing oxygen intake, and more.

Watch the video below to learn more about the benefits of exercise and how it can help with your healthy lifestyle. Getting active regularly will encourage other healthy habits and keep a steady routine. Stay Active!


Massage therapy is considered as a type of passive exercise that can help increase blood flow into certain areas of your body if you are unable to exercise. Electric deep-tissue massagers, like the Thumper Mini Pro, is a convenient option if you want to receive regular massagers.

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