Exercise while sitting down

Exercise while sitting down Exercise whenever you can! You can exercise while sitting down, which can help add some activity in your day if you have exercise restrictions. The only tools you need for these exercises are a chair and some light weights. You may be surprised that you can even get your heart rate up while sitting down! Just remember, movement is medicine and you can always incorporate exercises throughout your day. https://www.youtube.com/watch?v=jUjEceBj2tw