The Benefits of Hot Yoga

Sweating profusely in a room full of people while holding a downward dog may not seem like the best way to spend an afternoon, but ask a seasoned yogi and they may disagree. Hot yoga is appealing as it promotes deep stretches and an opportunity to flush toxins through sweat; yet it is very important to note that the practice isn't for everyone. Click here to read more about hot yoga, what to do to prepare for a class and the benefits you can get by stretching in a hyper stuffy room. Namaste!