The Benefits of Good Posture

Whether it was a parent at the dinner table, a teacher in the middle of class, or your grandmother as you walked around the house, we've all heard it before... Sit up and stand straight! In all likelihood you've been nagged at some point or another in regards to your posture, but it turns out, there is good reason for all the fuss. Having poor posture over long periods of time can increase your chances of having accidents, may decrease the effectiveness of your organs, and will place a great deal of pressure on your joints and ligaments. For more information on the benefits of good posture, watch the video below: