40-minute cardio Pilates and strength workout

Try this 40-minute cardio Pilates and strength workout if you’re up for a challenge! Follow along and get ready to sweat. Pilates is great for strengthening and toning, especially for your core, and can increase your flexibility. Pilates is similar to yoga because both focuses on the mind and body. However, yoga is better for flexibility training than Pilates. Nonetheless, give this a try and see if you like it! https://youtu.be/pvOc0Ed9MYI?t=16