Learn how to boost your metabolism here!
First, you have to understand how the metabolism works. Then, you have to understand what energy the body consumes.
To burn fat, there needs to be a negative calorie intake. But the speed and the actual amount of energy you can burn depends on four factors. These four factors are:
- Your BMR (basal metabolic rate)
- Your insulin levels and sensitivity
- Digestive enzymes and gut bacteria
- Natural thermogenesis of certain foods
Along with sufficient sleep, exercise, nutrition, and hydration; keeping a conscious mind of your inner body can determine how your metabolism is like.
Watch the video below to find out more!
https://www.youtube.com/watch?v=2PRz6GNMNj4
